Tony Caravan is the author of 10 books, 50 beat poetry tracks and over a thousand videos. He's a critic of 21st Century society and man's inhumanity to man. He's been everything from a radio station manager and ad agency creative director to film produce and talent manager -- to name a few. He's traversed the planet and lived and worked in NYC, LA, DC, Philly and elsewhere. He's been described as a true original.
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So far I lost 4 lbs in 2-1/2 days.
My 3rd day meals were the same as the previous days
with the exception of replacing a snack with a
plate of Whole Grain Crackers
Sweet Banana Peppers
Pepper Jack Cheese
Kosher Dill Pickle
Kalamata Olives
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